Heart disease symptoms should not be ignored because it is a serious disease that affects the functioning of the heart and blood vessels, which can be life-threatening. Learning about the important signs of heart disease will help you deal with this disease in a timely manner and reduce health risks.
Risk factors
- As we age, our organs naturally deteriorate.
- Men are more likely to have heart disease than women.
- Diabetes. People with diabetes have a 2-4 times increased risk.
- High blood pressure Blood pressure over 140/90 mm/Hg increases the risk. People who have high blood pressure before the age of 50 are at higher risk of coronary heart disease than normal people.
- High blood fat
- Obesity: In women, a body mass index (BMI) of more than 21 affects heart health, and a BMI of more than 30 means you are obese and at high risk for coronary.
- Smoking. Women who smoke have a higher risk of developing heart disease than men who smoke, and the risk doubles for women who smoke 3-5 cigarettes a day and for men who smoke 6-9 cigarettes a day. Smoking increases the risk of dying from heart disease by 300%.
- High-fat diets. Foods high in saturated fat, such as fatty beef, lamb, ทางเข้า ufabet, pork (including bacon and ham), poultry with skin, tallow, lard, cream, butter, cheese, and full-fat or skim dairy products, are responsible for an estimated 31% of heart disease cases worldwide.
- Genetics: If you have a family history of a man under 55 or a woman under 65 with heart disease, you are at higher risk of developing than the general population.
Early symptoms
Often shows warning signs before serious symptoms begin. People who are at high risk of developing this disease, such as diabetics and people with high blood pressure, should be observant for any unusual symptoms. In the early stages, heart disease symptoms are often unstable, come and go, and may be confused with other diseases. Symptoms that may be found are as follows:
- Pain in the neck, jaw, and upper body
- Shortness of breath after moderate activity, such as climbing stairs, gardening, or exercising in water
- Chest pain , squeezing, or discomfort in the chest that lasts from 30 minutes to 2-3 hours.
- Abnormally slow or fast heartbeat, arrhythmia
- Dizziness, fainting
- Shortness of breath
- Feeling cold or weak
- The arms and legs are painful, swollen, or numb.
- Severe fatigue
In addition, Caused by heart infection may cause patients to have other symptoms such as dry cough, fever, skin rash, etc.
However, Can be prevented by avoiding risk factors such as eating healthy, avoiding foods
high in cholesterol and unhealthy fats, exercising regularly, controlling weight, controlling blood pressure, reducing smoking and drinking alcohol, and learning how to manage stress. These behaviors not only help strengthen the heart, but also have a positive effect on overall health.