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Monthly Archives: June 2023


Obesity is  a condition in which the body accumulates too much or more fat than the body can metabolize. It causes health problems. Such as fatigue easily, difficulty breathing, making activities more difficult, loss of confidence. to other serious diseases that may occur after obesity. The international standard used

Benefits of pepper.

Pepper, a spicy spice that has been a staple in Thai cuisine for a long time. Whether it’s pounded together with garlic and coriander root. As a base ingredient in a variety of dishes. Used to marinate meat for a spicy taste and to help eliminate the

Is it safe to consume salmon?

In general, you should consume at least about 200 grams of omega-3 fish per week. Especially fatty fish like salmon, as they are rich in many beneficial nutrients. But some studies have found fish and shellfish. Such as salmon, shrimp and canned tuna. Even in small amounts,

What are the benefits of vitamin D?

If talking about vitamin D Many people think of the properties that build strong bones most of the time. But vitamin D also has many other health benefits. This article will take you to know the benefits of vitamin D in various aspects that you may not have