Lecithin is a substance made up of various types of fat that are important for cells in the body. It is found in foods such as fish, egg yolks, milk, and soybeans. Lecithin has many benefits for the body, such as reducing cholesterol, helping to nourish the heart and brain, and preventing inflammation in the body.
In addition to being found in common foods, lecithin is use as a food additive. A substance that helps stabilize and moisturize food, skincare products, dietary supplements, and medicines. It is commonly extract from soy, eggs, สมัคร ufabet and sunflower.
Lecithin is made up of phospholipids, a group of fats found in the cell membranes of humans and animals. It selects substances that pass into cells and balances inflammation in the body. It has various benefits for the body, such as:
Helps reduce high cholesterol in the blood, prevents cerebrovascular disease and heart disease
Lecithin has the property of helping prevent cholesterol fat from clumping together and clogging blood vessel walls. The body can expel this fat on its own, thus helping to reduce the risk of clogged blood vessels, including brain and heart disease. It also helps increase metabolism and excretion of cholesterol through feces, and also helps reduce total cholesterol levels in the blood.
Nourishes the brain and enhances memory
Lecithin is often use in the creation of various cells. It has been discovere that the body uses choline to create neurotransmitters called acetylcholine. Which is responsible for transmitting information between individual brain cells. And between brain cells to other parts and is responsible for conveying information. And feelings in various behaviors according to the brain’s commands.
Nourishes the liver
In lecithin nutrients, there is an important substance, Phosphatidylcholine. Which is a substance that stimulates the liver to metabolize and work better. It helps nourish liver cells and prevents abnormalities from chemicals. And toxins such as alcohol and drugs, as well as reducing the risk of liver disease.
Reduces fatty liver disease
Choline is another important substance found in lecithin. It acts to speed up the fat burning system in the liver, allowing more fat to be use as energy. Therefore, if the body lacks choline, there is a high risk of developing fatty liver disease. In addition, lecithin is a source of important nutrients for the brain in terms of memory. Increasing the brain’s ability to learn, making it suitable for working age people.
Other benefits for the body
Eating lecithin also helps. With other health issues, such as gallstones, weight control, and stimulating better absorption of fat-soluble vitamins.
Lecithin is found in many foods, but is most abundant in egg yolks. Which contain up to 250 milligrams of lecithin. It is also found in other foods, such as fish, peanuts, soybeans, corn oil, canola oil, and sunflower seeds. Is also available as a dietary supplement in capsules, powders, and liquids.
In general, consuming foods and supplements containing lecithin is not harmful to health. However, it may cause some people to experience stomach bloating, nausea, diarrhea, and headaches. Although there is currently no maximum daily intake of lecithin. It is not recommend to consume excessive amounts of lecithin, especially in the form of supplements.