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Category Archives: knowledge

“Eating spicy food” often causes what kind of disease?

“Spicy” Some people may have known that “spicy” is not a flavor, but rather a pain that is perceived from certain compounds in chili peppers. Still, we have to admit that spicy food is a favorite of many people. Especially Thai people Because it can increase your appetite. However, the food

What are the causes of “stomach burning” symptoms? 

Stomach burning pain is a common symptom. May be caused by irritation of the esophagus. This is the tube that connects the throat and stomach. It may also be caused by having too much acid in the stomach. Until causing a burning sensation in the stomach Burning pain can be

What is green snake vegetable? 

“Green Snake Vegetable” Its name may sound scary. But actually, this vegetable is not as scary as you think. This type of vegetable is called “Pak Kang Chai” by Chinese people or another name. “Chinese lettuce” This type of vegetable is a temperate plant. That can be found in

Benefits of cabbage It’s better than you think.

With many nutritional values As a result, eating cabbage may be beneficial to health in many ways. Such as: 1. Reduce the risk of developing certain diseases. Cabbage is a vegetable rich in vitamin C, an Antioxidant. This type of substance helps prevent cells in the

How to eat durian to be safe for your health?

Most people may be able to eat durian normally. But it may cause stomach discomfort. Gas in the stomach, diarrhea, vomiting or allergic reactions can occur in some cases. Especially when eaten in large quantities. However, you should not eat durian seeds. Because it may result in how to symptoms

Guidelines for eating proper Plant-Based Diets.

The key to eating Plant-Based Diets is eating plant-based foods at every meal. To get the most out of this diet. You need to eat vegetables, fruits, whole grains, protein, and good fats. to health in a variety of proportions that each person’s body needs.

Oatmeal And Its Health Benefits.

Oatmeal is a cereal that is very popular to eat. Because it is rich in dietary fiber and protein. It also contains other important nutrients. Such as manganese, phosphorus, selenium, vitamin E, vitamin B1, etc. It is believed that these substances are good for health and may


Obesity is  a condition in which the body accumulates too much or more fat than the body can metabolize. It causes health problems. Such as fatigue easily, difficulty breathing, making activities more difficult, loss of confidence. to other serious diseases that may occur after obesity. The international standard used

Benefits of pepper.

Pepper, a spicy spice that has been a staple in Thai cuisine for a long time. Whether it’s pounded together with garlic and coriander root. As a base ingredient in a variety of dishes. Used to marinate meat for a spicy taste and to help eliminate the