Pepper, a spicy spice that has been a staple in Thai cuisine for a long time. Whether it’s pounded together with garlic and coriander root. As a base ingredient in a variety of dishes. Used to marinate meat for a spicy taste and to help eliminate the
In general, you should consume at least about 200 grams of omega-3 fish per week. Especially fatty fish like salmon, as they are rich in many beneficial nutrients. But some studies have found fish and shellfish. Such as salmon, shrimp and canned tuna. Even in small amounts,
If talking about vitamin D Many people think of the properties that build strong bones most of the time. But vitamin D also has many other health benefits. This article will take you to know the benefits of vitamin D in various aspects that you may not have