Lecithin is a substance made up of various types of fat that are important for cells in the body. It is found in foods such as fish, egg yolks, milk, and soybeans. Lecithin has many benefits for the body, such as reducing cholesterol, helping to
Vegetable oil used for cooking at present has production sources such as palm, rice bran, olive, soybean, peanut, including sunflower oil. Since sunflower oil is made naturally through the extraction process from sunflower seeds. It is also known as a healthy oil because it is
With many nutritional values As a result, eating cabbage may be beneficial to health in many ways. Such as: 1. Reduce the risk of developing certain diseases. Cabbage is a vegetable rich in vitamin C, an Antioxidant. This type of substance helps prevent cells in the
Most people may be able to eat durian normally. But it may cause stomach discomfort. Gas in the stomach, diarrhea, vomiting or allergic reactions can occur in some cases. Especially when eaten in large quantities. However, you should not eat durian seeds. Because it may result in how to symptoms
The key to eating Plant-Based Diets is eating plant-based foods at every meal. To get the most out of this diet. You need to eat vegetables, fruits, whole grains, protein, and good fats. to health in a variety of proportions that each person’s body needs.
Oatmeal is a cereal that is very popular to eat. Because it is rich in dietary fiber and protein. It also contains other important nutrients. Such as manganese, phosphorus, selenium, vitamin E, vitamin B1, etc. It is believed that these substances are good for health and may
Obesity is a condition in which the body accumulates too much or more fat than the body can metabolize. It causes health problems. Such as fatigue easily, difficulty breathing, making activities more difficult, loss of confidence. to other serious diseases that may occur after obesity. The international standard used
Pepper, a spicy spice that has been a staple in Thai cuisine for a long time. Whether it’s pounded together with garlic and coriander root. As a base ingredient in a variety of dishes. Used to marinate meat for a spicy taste and to help eliminate the
In general, you should consume at least about 200 grams of omega-3 fish per week. Especially fatty fish like salmon, as they are rich in many beneficial nutrients. But some studies have found fish and shellfish. Such as salmon, shrimp and canned tuna. Even in small amounts,
If talking about vitamin D Many people think of the properties that build strong bones most of the time. But vitamin D also has many other health benefits. This article will take you to know the benefits of vitamin D in various aspects that you may not have