What are the benefits of vitamin D?

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If talking about vitamin D Many people think of the properties that build strong bones most of the time. But vitamin D also has many other health benefits. This article will take you to know the benefits of vitamin D in various aspects that you may not have known before.

Vitamin D has many health benefits UFABET, including:

Helps prevent bone disease

Helps prevent and reduce the risk of developing bone-related diseases. Such as rickets, osteomyelitis and osteomyelitis and osteoporosis.  Because helps absorb calcium and phosphorus. And maintain adequate levels of calcium and phosphorus in the blood. Both calcium and phosphorus are essential minerals that help build strong bones.

Protect oral health

Another benefit is that it helps to prevent or reduce the risk of oral problems. Such as tooth decay and gum disease. As helps in the absorption of calcium and phosphorus. Which not only helps strengthen the bones in the body but also helps to strengthen teeth. If the body is deficient, it can lead to oral problems more easily. 

Strengthen the immune system 

May help strengthen the immune system and reduce the risk of autoimmune diseases such as rheumatoid arthritis.  inflammatory thyroid disease and psoriasis There is a large study in elderly people taking supplements. Those taking vitamin D supplements with omega-3 fatty acids were found to have a lower incidence of autoimmune diseases than those who did not take them.