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Obesity is  a condition in which the body accumulates too much or more fat than the body can metabolize. It causes health problems. Such as fatigue easily, difficulty breathing, making activities more difficult, loss of confidence. to other serious diseases that may occur after obesity.

The international standard used to define obesity is When calculating body mass index or BMI. A person with a BMI of 30 or higher is classified as obese. However, BMI values ​​are approximate in reference to fat mass. But it is not a measure of fat mass directly. In some people who are overweight, it may not always be from the accumulated fat. But it’s the muscles from exercising or playing sports.

In addition, another method used to detect is to measure the waist circumference. Men with a waist circumference of more than 90 centimeters. And women with a waist circumference of more than 80 centimeters are classified as obese. People with should study and find information on their health care. Or consult a doctor about weight control. to reduce the risk of developing more serious health problems in the future UFABET

Symptoms of obesity

Obesity often affects health in various ways. Such as easily tired, easily heated, sweating easily, shortness of breath, snoring, difficulty doing activities. Or having other serious health problems. lack of self-confidence. This leads to problems in relationships with others, socializing and mental health problems such as depression.

Cause of obesity

Can be caused by many factors. whether it is consumption behavior Lifestyle behavior, heredity, age, medical factors that may affect. Including other external factors such as the environment or economic status.