Benefits of pepper.

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Pepper, a spicy spice that has been a staple in Thai cuisine for a long time. Whether it’s pounded together with garlic and coriander root. As a base ingredient in a variety of dishes. Used to marinate meat for a spicy taste and to help eliminate the fishy smell. Including using to sprinkle on food to add flavor to food. Which in addition to the benefits in the field of cooking. Pepper also has some health benefits.

Pepper has several health benefits, including:

Has antioxidant properties

In black pepper , there is a compound called Piperine. According to research, this substance has antioxidant properties . To various chronic diseases such as cancer, heart disease. So pepper may help prevent or slow down cell inflammation that can result in these health problems. UFABET

And because of the anti-inflammatory properties of piperine. May also help treat arthritis . Studies in rats have shown that piperine reduced inflammation in the joints of the feet of rats. There are no extensive human studies. Therefore, more information is needed to confirm this fact.

Helps to enhance the functioning of the brain.

Pepper may improve cognitive function and may help reduce symptoms associated with some dementia, such as  Alzheimer’s disease. It is effective in enhancing the memory of mice with Alzheimer’s disease. Another study in rats found that piperine extract may reduce the formation of amyloid plaques in the brain. A factor involved in the development of Alzheimer’s disease.