Vegetable oil used for cooking at present has production sources such as palm, rice bran, olive, soybean, peanut, including sunflower oil.
Since sunflower oil is made naturally through the extraction process from sunflower seeds. It is also known as a healthy oil because it is rich in nutrients that are very beneficial. Such as vitamin E , Omega 6, and Oleic acid, which is a polyunsaturat fat that is good for heart health. When used for cooking each time, the body receives better benefits than using vegetable oil.
The benefits of Sunflower Oil that have found to strengthen the immune system. Is rich in antioxidants that help strengthen the cell membranes to be more efficient in order to capture. And eliminate bacteria and viruses that invade the body. In addition, the protein in sunflower oil can also help repair tissues and enzymes that have been damag by free radicals that destroy your immune system at the same time.
Improves Digestive System Sunflower oil is good for the digestive system because the mass of sunflower oil is relatively low density, light weight, Promotion ufabet, does not feel too heavy on the stomach. When consumed, it causes absorption and digestion to be easier. In addition, Also has a mild laxative effect that may help relieve constipation very well.
Give your body energy. Eating until you are full or feeling bloated, what follows is immediate drowsiness. This may be because you have consumed too much saturated fat, causing lethargy. But if you change to eating foods that contain unsaturat fat. This fat will replenish your energy by releasing glycogen into the bloodstream to be convert into energy, making you feel refreshed.
Sunflower oil is also good for skin nourishment. Vitamins A and E help restore skin cells damaged by free radicals. It can also eliminate bacteria on the skin very well. Since has a relatively light oil mass, it does not cause stickiness and does not clog pores. It is a natural product that is gentle on the skin, suitable for those with sensitive skin.
Sunflower Oil has the properties of unsaturated fatty acids that can improve or balance cholesterol in the body very well. This is to keep away from the risk of heart disease that may be harmful to health.
To get the benefits of sunflower oil, you should consume only 20% of your daily calories or 5 teaspoons per day. Mostly, using for eating or applying directly to the skin is safe, except for those who are allergic to plants or pollen in the sunflower family. Such as marigolds, daisies, and chrysanthemums, as well as those. With underlying diseases such as diabetes, because it may increase insulin and blood sugar levels . Importantly, it may also increase the chances of hardening of the arteries in patients with type 2 diabetes.