Iron is an important mineral for children ‘s growth because it helps promote various developments. It is also an important component of red blood cells to carry oxygen to various organs of the body, resulting in a balanced body with good development. Iron-rich food sources
Infants can receive iron from their mothers’ wombs at birth. Breast milk contains 0.35 mg/L of iron. If 800 ml of breast milk is produced per day, infants will receive 0.27 mg of iron per day. Therefore, in the first 6 months of life, infants should receive 0.27 mg of iron per day from breast milk, together with stored iron from the breakdown of hemoglobin, ทางเข้า https://ufabet999.app which is sufficient.
In addition to the iron found in breast milk, there are other foods that are high in iron for children, including:
You should not eat food with cow’s milk or soy milk because the calcium in milk and phytate in soy milk will reduce the absorption of iron.
Meat, red meat such as beef and pork
Egg yolks: School-aged children should eat them regularly to avoid iron deficiency.
Green leafy vegetables such as spinach, kale, morning glory, broccoli and should be eaten with fruits that are high in vitamin C to help improve iron absorption.
Nutroplex Oligo Plus, a dietary supplement that contains both iron and oligo in one bottle.
Iron supplements need to have other vitamins in addition to strengthening the nervous system and balancing bowel movements.
Oligofructose is a component that has prebiotic properties and natural dietary fiber that helps balance the digestive system and adds fiber to the digestive system, effectively preventing constipation.
Contains “Lysine”, an essential amino acid that helps create proteins that are important to the body. The body therefore needs this amino acid to help with growth and strengthen the immune system.
Contains “Vitamin B12”, an important vitamin for the brain. It is responsible for nourishing nerve tissue and helping the brain feel refreshed. It is suitable for school-aged children.
Getting enough iron can help prevent iron deficiency. Iron deficiency can cause anemia, anemia, or loss of appetite. If you experience these symptoms or if they are severe, you should consult your pediatrician.